The Best Pregnancy Immune Boosters

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The Best Pregnancy Immune Boosters

When you’re pregnant, mama, you want the best for you and your baby! Keeping your immune system strong and healthy benefits both of you. There are many ways you can boost your immunity to stay healthy, ranging from eating delicious and nutritious meals, to getting a massage, to taking more naps! The list below offers some of the best pregnancy immune boosters. When it comes to bolstering your immune system, taking care of yourself is a piece of cake! Or should we say: a walk in the park? Enjoy!

Best Immune Boosters for Pregnancy

Sleep

Skimping on sleep can adversely affect the immune system, which leaves a pregnant mama more susceptible to illness like the cold, flu, or viruses. The Sleep Foundation explains that, without enough sleep, our bodies make fewer cytokines, a type of protein that…

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