Raising Emotional Intelligence and Resilience for a Meaningful Life (with Susan David)

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Psychologist, author and TED Talk superstar Susan David joins Janet to discuss how parents can nurture their children’s capacity to process difficult emotions, thoughts, and experiences. “Discomfort is the price of admission to a meaningful life,” she says, but we can help our children develop resilience and a capability to navigate uncomfortable emotions so they’re no longer scary. Susan offers advice how parents can instill confidence and a sense of well-being. The process begins with awareness, acceptance, and compassion for ourselves.

Transcript of “Raising Emotional Intelligence and Resilience for a Meaningful Life (with Susan David)”

Hi. This is Janet Lansbury. Welcome to Unruffled. Today we have a great podcast for you. I’ll finally be speaking with someone that I’ve wanted to have on the show for a long, long time, but…

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