Psychologist Offers 5 Ways to Help Reduce Your Family’s Stress and Anxiety


This new “normal” isn’t anything we’re accustomed to. With school closures, social distancing, working from home, job lay-offs and 24/7 family time, everybody is making huge adjustments to the massive disruption wrought by this crisis. While we adults struggle to wrap our brains around these changes, it’s even harder for children and teens who may not understand why they are home. They’re now separated from friends, family, school, and extracurriculars. They feel ripped off and lack a sense of control about their lives. And then there’s the worry. We’re concerned for our loved ones while simultaneously feeling helpless to protect them and ourselves.

Right now our anxiety levels are high

Many of us have more anxiety than usual.

Anxiety comes from wanting safety and security and being unsure if they can be found. We don’t want to dismiss our children’s anxiety but…

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