MUST-TRY Air Fryer Avocado Tuna Melt! SO EASY!!

0
272

As I try to make better food choices this year, my air fryer has come in handy. This air fryer avocado tuna melt is a simple, filling avocado recipe that you can make in minutes! It’s perfect for a quick lunch and can even be used for a low carb dinner option! It’s also a great meatless option that many of us are looking for this time of year.

This post is sponsored by StarKist E.V.O.O.™. All opinions are my own.

Check out how you can make this tuna melt without bread in just minutes! There’s no excuse not to make better choices!

Avocado Tuna Melt sitting on wood cutting board

AIR FRYER AVOCADO TUNA MELT

Fried avocado is an indulgent treat that gets a healthier twist when you air fry it! Since I love avocado, I’m always on the hunt for ways to use it in our meals. Substituting bread in sandwiches with avocado is a great solution, especially if you’re following a low carb or keto lifestyle right now.

You can put pretty much any sandwich filling in an avocado and you have a delicious meal! 

Keto Tuna Melt made in an avocado

HOW TO MAKE A TUNA MELT IN AN AIR FRYER

This keto tuna melt recipe is very versatile. You can make your own favorite mix of tuna or you can use one of my favorite new tricks for eating better — StarKist E.V.O.O.™ pouches. They give us tuna and salmon in extra virgin olive oil with rich, mellow flavor in a convenient pouch!

When I need a quick dinner in between taking my kids from one activity to another, I can whip up a fried tuna melt in an avocado in less than 5 minutes with help from StarKist E.V.O.O.™ pouches!

StarKist E.V.O.O.™ Wild-Caught Yellowfin Tuna and Pink salmon in Extra Virgin Olive Oil are perfect for recipes that are easy to assemble and require no heat or cooking. But they also work great in the air fryer! If you’re looking to eat less red meat and more fish this year, you have to try the convenience of the pouches!

Low carb tuna melt made in the air fryer

Making an avocado tuna melt with StarKist E.V.O.O.™ pouches cuts down the prep time of this recipe. It also means this recipe has a very short ingredient list! I like recipes with simple ingredients and StarKist E.V.O.O.™ gives me that. They’re also GMO Free, Gluten Free, and Soy Free while being a natural source of Omega 3s and a good source of protein.

Pair them with a few more ingredients and you’ll be ready to get cooking!

  • 2 avocados
  • 2 pouches StarKist E.V.O.O.™ Wild-Caught Yellowfin Tuna in Extra Virgin Olive Oil
  • 1 cup shredded cheese
  • Salt and pepper, to taste

Ingredients to make an avocado tuna melt without bread

That’s how basic the ingredient list is! It means this is a simple meatless recipe to keep on hand!

To get started, spray your air fryer basket with non-stick cooking spray. (This will be a huge time saver when it comes to cleaning up!)

Then you will need to cut your avocados in half and remove the pit. Do not take them out of the skin! It’s important for this recipe. It’s almost like the serving dish for your low carb tuna melt!

Half of an avocado stuffed with tuna

Fill each avocado half with one pouch of StarKist E.V.O.O.™ Wild-Caught Yellowfin Tuna in Extra Virgin Olive Oil. For extra flavor, you can also try StarKist E.V.O.O.™ Wild-Caught Yellowfin Tuna with Sun-dried Tomato in Extra Virgin Olive Oil!

After you fill the avocado, sprinkle cheese over the top of each one and put them in the air fryer! In minutes you’ll have a great meal! Because StarKist E.V.O.O.™ is Keto, Paleo, Whole30 and Mediterranean Diet-friendly, you’ll have a meal that is also a great choice that tastes so indulgent!

Tuna Melt with cheese in half an avocado

Air Fryer Avocado Tuna Melt

This recipe is savory and tastes so indulgent while being a great healthier option that works well for low-carb and keto lifestyles!

Prep Time5 mins

Cook Time4 mins

Servings: 4

Calories: 397

Ingredients

  • 2 medium avocados (cut in half, pitted)
  • 2 pouches StarKist E.V.O.O.™ Wild-Caught Yellowfin Tuna in Extra Virgin Olive Oil
  • 1 cup shredded cheese (divided)
  • salt and pepper (to taste)

Instructions

  • Spray air fryer basket with non-stick cooking spray.

  • Cut the avocados in half and remove the pit.

  • Scoop 1/2 pouch of tuna into each avocado half. Season with salt and pepper as desired.

  • Top each avocado with shredded cheese.

  • Place the avocados in the air fryer basket and air fry at 360°F for 3-4 minutes or until the cheese is melted.

Notes

Please note: All nutrition values are estimates. Exact values depend on specific products used.

Nutrition

Serving: 12 avocado | Calories: 397 kcal

PIN THIS POST

Air Fryer Avocado Tuna Melt Recipe

This post is sponsored by StarKist E.V.O.O.™.



Source link

LEAVE A REPLY

Please enter your comment!
Please enter your name here