I’m a Coach — Here are 6 Ways I Advise Women Leaders to Prioritize Self-Care

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I’m a Coach — Here are 6 Ways I Advise Women Leaders to Prioritize Self-Care

Today I was scheduled to lead a session on “Effective Self Care for Today’s Women Leaders” at United Way’s Women’s Leadership Summit. While the Summit has been postponed due to the coronavirus outbreak, the need for self-care has never been more acute in a COVID-19 world. Here are six practical and effective tips for self-care:

1. Nobody is “too busy.”

One of the most common things I hear from self-care skeptics is that self-care is an indulgence they just don’t have time for. As I tell my clients, you don’t pay me to sugar coat it for you, you pay me to keep you honest, so hear me when I say this: nobody is too busy for self-care. While how we take care of ourselves physically, emotionally, intellectually, and spiritually is a deeply personal experience, one thing is universal:…

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