How to Boost Your Immune System Naturally
We all are told that our immune system is our first line of defense against invaders that make us sick, but what exactly can we do to strengthen our immunity? Luckily, there are plenty of natural and straightforward ways to give yourself a boost right at home. It all comes down to eating the right foods and adopting certain lifestyle habits to provide us with the best fighting chance at having our immune systems fully functional.
Boosting Your Immune System Through Diet
Eat Enough Protein
Getting enough protein in your diet is vital for boosting your immune system. A minimum of 0.8 grams of protein per kilogram of body weight is ideal for preventing illness. If you don’t get enough protein in your diet, then the antibodies that help fight viruses and bacteria may be compromised. Protein is necessary for your T-cells, which tell your…