Creating an immunity boosting oriented meal plan

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Immunity in Children:

As children grow, what they need is a balanced diet, rich in protein, vitamins, minerals, healthy fats, and carbohydrates to strengthen their immunity. When I used to ask our pediatrician about specific foods for my son while growing, he always used to emphasize, that make your child eat everything “healthy“. A combination of a healthy balanced diet provides us with a varied range of nutrition and this, in turn, maintains the normal immune function in kids and even in adults.

As my son started eating solids, the first thing I started doing was creating an immunity-boosting oriented meal plan that has an abundance of Vitamins, Minerals, and Phytonutrients (as Carotenoids).

Here are some 10 foods that should be included in a child’s overall meal plan:

1. Oranges, Kiwi, Broccoli:

Foods dense in Vitamin C are important to maintain the body’s first line of…

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