7 Postpartum Yoga Poses That Strengthen Your Body

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7 Postpartum Yoga Poses That Strengthen Your Body After Baby

As both a certified yoga teacher and mother, I’ve seen and felt the benefits of yoga for mothers. It is truly incredible how great a yoga practice can be—for everything from physical to mental to spiritual health. Mothers who have taken my postpartum yoga classes have shared with me firsthand how they feel both energized and relaxed after class. One mom shared how a class she took in the morning gave her a deep peace to draw strength from in the middle of the night when her baby was up for what seemed like the millionth time.

The Benefits of Postpartum Yoga

Childbirth is a transformative process that changes a mother’s body and affects her emotions. Once a medical professional clears you for exercise in the weeks following your baby’s delivery, postpartum yoga…

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