14 Delicious Immune Boosting Smoothies
Boosting our immune systems is vital, now more than ever. One of the easiest ways to boost your immunity is by feeding your body the foods it needs to be in tip-top shape. Slurp up some immune boosting smoothies by incorporating foods that are essential players in keeping your ultimate defense system working in top condition.
Essentials of an Immune Boosting Smoothie
Protein: Getting enough protein is vital for a high functioning immune system since it helps us make antibodies that fight foreign invaders. Try—greek yogurt, silken tofu, protein powder.
Antioxidants: Fight cell damage that hinders our ability to defend against illness. Try—leafy greens, microgreens, deeply colored fruits and vegetables, sunflower seed butter, almond butter, cinnamon, cloves.
Vitamins: Players in a large scope of functions in the body including reducing and…